Pets, Purrs & Playtime: The Ultimate Post-Election Stress Relief

If there’s one thing we can all agree on after election season, it’s that we need a breather. The debates, the news cycles, and the endless social media scroll can leave anyone feeling maxed out. But here’s some good news—whether you’ve got a playful pup, a mellow cat, or any furry friend in between, spending time with your pet might be the best medicine for those post-election jitters.

Studies show that interacting with pets​ can reduce stress and improve our mental health. Here’s how a little pet time can help you unwind, along with some ideas to make the most of that quality time with your favorite animals!

1. Petting Time = Lower Stress Hormones

Did you know that just a few minutes of petting your dog or cat can reduce cortisol levels (that’s your body’s main stress hormone)? Research has shown that this simple act not only lowers stress but can increase oxytocin, the so-called “cuddle hormone.” So whether your cat is curled up on your lap, purring away, or your dog is sprawled out next to you, take a few extra moments to pet them.

Tip: Focus on gentle, rhythmic strokes and breathe deeply. Think of it as a mini-meditation with your pet!

2. Go for a Walk (Yes, Even if You Have a Cat!)

Many dogs—and even some cats!—enjoy the fresh air and stimulation of a walk. Getting outside, even for just 10-15 minutes, has been shown to reduce stress levels and improve mood. If your dog loves a good stroll, find a scenic path and take a relaxed pace. And if you’re a cat person, why not try a little backyard exploration? Many cats can be trained to walk on a leash, or you can create a safe, enclosed outdoor area where they can explore.

Tip: Leave the phone at home and focus on the sounds, sights, and smells around you for a true mental reset.

3. Make Time for Play

Playtime is fun for everyone, but it’s also a natural stress reliever. The focus on a game—whether it’s tug-of-war, fetch, or a feather toy—shifts our minds into the present. Plus, our pets release pent-up energy, making them more likely to settle into a calm, cuddly state afterward.

Cats Love Play Too: Use a wand toy or a laser pointer to get your cat moving. The thrill of the chase will bring out their inner tiger, while you enjoy the endorphin boost that comes from laughing and engaging with them.

4. Snuggle and Relax

If you’re feeling worn out, a cozy snuggle with your pet may be just what you need. Snuggling is a form of touch therapy, which studies show can reduce blood pressure and promote a sense of calm. While your dog or cat snoozes on your lap or by your side, feel free to indulge in a good book or an old favorite show. You’ll both feel the stress melt away.

For Dogs: Use a big, soft blanket that they can “claim” as their space next to you.

For Cats: Many cats will enjoy snuggling if they’re approached on their terms. Let them choose the spot, and they’ll settle into relaxation mode in no time.

5. Practice Mindfulness with Your Pet

Pets live in the moment, making them wonderful mindfulness teachers. Find a quiet place, sit with your pet, and simply be present. Notice how your dog breathes slowly or how your cat purrs when they’re content. Let go of everything else and take in the small moments—they can help bring you back to a calm, centered state.

Try This: Gently stroke your pet in time with your breathing. This steady, repetitive action can have a calming effect on both of you.​ Here's a 5 minute video guiding you through a meditation with your pet: https://www.youtube.com/watch?v=y55Ar2i0O3M&feature=youtu.be

6. Capture the Fun: Pet Photo Shoot!

Pets have a way of reminding us not to take life too seriously, so why not do a silly pet photo shoot? Get creative with pet-safe props or just capture some candid shots of your furry friend’s personality. Plus, looking at adorable pet photos has been shown to improve our mood—science says so!

Whether it’s a soothing snuggle, a playful chase, or a quiet moment of mindfulness, your pet is the ultimate stress-busting companion. So, take a deep breath, unplug from the noise, and give your pet some extra love—they’ll be thrilled to help you unwind.

Puppy Proofing 101

Puppies.

Cue the JAWS theme music…

There comes a stage in every growing puppy’s life when they are basically land sharks. Those tiny little teeth not only feel like needles or razor blades digging into your skin, but they can do an outstanding amount of damage around the home as well.

Let’s get right into it. Puppy proofing your home from mini daggers of pain.

Puppies are short. Their line of sight is much different than ours. Get down to their level and check out your home. Is there anything down there that looks like it may intrigue a puppy? Most likely, everything will intrigue a pup, so let’s conquer this room by room.

Remember, you can keep certain rooms “off limits” while your pup is learning the ways.

Living Room/Bedroom/Office:

Wires- Puppy teeth can easily sever a wire. Not only is this destructive but it’s very dangerous to your pup. Make sure electrical cords, phone/computer chargers and video game cords are out of your puppy’s reach.

Remotes- For some reason, a lot puppies find remotes irresistible. Place those up high and out of sight.

Pillows/Blankets- Pillows are really fun to rip apart. Keep an eye on your pup if you dare to leave pillows and blankets in a room alone with them.

Shoes/Socks- These are really fun to gnaw on and also hide. It’s best to keep shoes and socks up and out of reach or tucked away in a closet.

Clothes/undies- It’s best to keep tidy when a puppy is around. Some dogs especially love the dirty clothes pile. Invest in a secure hamper so you don’t have to invest in a zipper surgery from an intestinal obstruction.

Kitchen/Bathroom:

Cleaners- It seems like common sense, but we are here to give you a friendly reminder. Keep cleaners out of your pet’s reach. Sometimes, pups learn to nudge open cabinets. You’ve been warned.

The cooktop- Depending on the size of your pup, if pups can put their paws on the counter, they can turn an oven knob. We have seen this first hand. If you block your pup in your kitchen make sure your dog cannot reach the oven knobs.

Gum/Candy/Food- From a possible choking hazard to a poisonous ingredient, many humans foods are dangerous to dogs. Common sweeteners like xylitol can be fatal. Xylitol is commonly found in gum and can be found in some peanut butters.

Medications- This is a friendly reminder to keep your meds in a cabinet when you have a puppy or counter surfing dog around.

Garbage can/compost bin- Make sure you have a garbage can that cannot be easily knocked down or nudged open.

Plants- My dog loves plants. By love, I mean, he enjoys biting their leaves as he zooms by. Click the button below to get a poisonous plant list from the ASPCA, it’s been bookmarked in our home.

By puppy proofing your home, you’ll keep belongings in tact and most importantly, you’ll keep your land shark safe and healthy.

Here’s to overwhelming puppy breath and a happy and healthy home.

Tips to Help Keep Your Pet's Teeth Clean

There is a very clear connection between our pet's good health and their teeth. Just like us, our pets benefit from a professional teeth cleaning now and then. Some specialists offer anesthesia-free teeth cleanings.

However, in between cleanings there are a number of things you can do to help keep your pet’s choppers pearly white and their breath sweet.

Brushing - This is the very best way to keep your pet healthy. It will prevent bacteria build-up which can lead to tooth loss and infections including heart disease. Get a tasty toothpaste that is formulated for pets. You may want to start with a finger brush. Many pets find them a bit easier to accept over a toothbrush. After they are comfy with the finger brush, graduate to a real toothbrush, they clean better. Ideally, you should brush daily.

Wipes - Dental wipes are good for in-between brushing or if your pet isn't quite ready for actual brushing yet.

Treats - Dental treats can help clean teeth too. They should be used in conjunction with brushing. They are formulated to remove plaque build-up on teeth and will help freshen their breath too. Be sure to read the ingredients, as some treats include less than ideal ingredients.

Chew toys - There are many chew products designed to help remove plaque and tartar from your pet's teeth. They'll be so busy having fun, they won't even realize the toy is cleaning their teeth! Popular examples are toys like Kongs, Boshel Dog Ball, and some rope toys. Many cats love Kong's Cat Wubba Mouse toy for fun and teeth cleaning.

Diet - A natural, healthy diet helps too. Kibble actually does clean teeth a bit and there are some kibbles that are specifically formulated to do this. Many people swear that a raw diet and raw soft animal bones clean teeth very well. Be sure to do your research on any new food you decide to introduce into your pet’s diet. If you do switch their food, remember to do so gradually.

There are a few cons to the above choices. If your dog is a power chewer you'll need to pick treats and toys appropriately. The strongest toy on the market that I have found is called a Goughnut. Last, never give a dog rawhide (it's non-digestible) or hard bones like deer antlers (they can break your pet's teeth).

Always supervise your pet when using any of these treats, chews, or toys. Like any treat or toy, small pieces can be dangerous. Always look at ingredients to avoid things like cornstarch (corn is a common allergen), sugar, or excessive fat. And don't forget to count the calories in pet treats, they add up!

Just a few minutes a day can keep your companion's choppers clean!