Pets, Purrs & Playtime: The Ultimate Post-Election Stress Relief

If there’s one thing we can all agree on after election season, it’s that we need a breather. The debates, the news cycles, and the endless social media scroll can leave anyone feeling maxed out. But here’s some good news—whether you’ve got a playful pup, a mellow cat, or any furry friend in between, spending time with your pet might be the best medicine for those post-election jitters.

Studies show that interacting with pets​ can reduce stress and improve our mental health. Here’s how a little pet time can help you unwind, along with some ideas to make the most of that quality time with your favorite animals!

1. Petting Time = Lower Stress Hormones

Did you know that just a few minutes of petting your dog or cat can reduce cortisol levels (that’s your body’s main stress hormone)? Research has shown that this simple act not only lowers stress but can increase oxytocin, the so-called “cuddle hormone.” So whether your cat is curled up on your lap, purring away, or your dog is sprawled out next to you, take a few extra moments to pet them.

Tip: Focus on gentle, rhythmic strokes and breathe deeply. Think of it as a mini-meditation with your pet!

2. Go for a Walk (Yes, Even if You Have a Cat!)

Many dogs—and even some cats!—enjoy the fresh air and stimulation of a walk. Getting outside, even for just 10-15 minutes, has been shown to reduce stress levels and improve mood. If your dog loves a good stroll, find a scenic path and take a relaxed pace. And if you’re a cat person, why not try a little backyard exploration? Many cats can be trained to walk on a leash, or you can create a safe, enclosed outdoor area where they can explore.

Tip: Leave the phone at home and focus on the sounds, sights, and smells around you for a true mental reset.

3. Make Time for Play

Playtime is fun for everyone, but it’s also a natural stress reliever. The focus on a game—whether it’s tug-of-war, fetch, or a feather toy—shifts our minds into the present. Plus, our pets release pent-up energy, making them more likely to settle into a calm, cuddly state afterward.

Cats Love Play Too: Use a wand toy or a laser pointer to get your cat moving. The thrill of the chase will bring out their inner tiger, while you enjoy the endorphin boost that comes from laughing and engaging with them.

4. Snuggle and Relax

If you’re feeling worn out, a cozy snuggle with your pet may be just what you need. Snuggling is a form of touch therapy, which studies show can reduce blood pressure and promote a sense of calm. While your dog or cat snoozes on your lap or by your side, feel free to indulge in a good book or an old favorite show. You’ll both feel the stress melt away.

For Dogs: Use a big, soft blanket that they can “claim” as their space next to you.

For Cats: Many cats will enjoy snuggling if they’re approached on their terms. Let them choose the spot, and they’ll settle into relaxation mode in no time.

5. Practice Mindfulness with Your Pet

Pets live in the moment, making them wonderful mindfulness teachers. Find a quiet place, sit with your pet, and simply be present. Notice how your dog breathes slowly or how your cat purrs when they’re content. Let go of everything else and take in the small moments—they can help bring you back to a calm, centered state.

Try This: Gently stroke your pet in time with your breathing. This steady, repetitive action can have a calming effect on both of you.​ Here's a 5 minute video guiding you through a meditation with your pet: https://www.youtube.com/watch?v=y55Ar2i0O3M&feature=youtu.be

6. Capture the Fun: Pet Photo Shoot!

Pets have a way of reminding us not to take life too seriously, so why not do a silly pet photo shoot? Get creative with pet-safe props or just capture some candid shots of your furry friend’s personality. Plus, looking at adorable pet photos has been shown to improve our mood—science says so!

Whether it’s a soothing snuggle, a playful chase, or a quiet moment of mindfulness, your pet is the ultimate stress-busting companion. So, take a deep breath, unplug from the noise, and give your pet some extra love—they’ll be thrilled to help you unwind.

Our Favorite Dog Walking Spots in Morris Plains, NJ!

Morris Plains, New Jersey, often dubbed "The Community of Caring," is a haven for dog lovers. Its charming small-town atmosphere, combined with a wealth of green spaces, makes it an ideal place to explore with your furry friend. Whether you're a resident or just passing through, here's a guide to the best places to walk your dog in Morris Plains.

1. Watnong Park
Located at 45 Lake Valley Road, Watnong Park is a local favorite for dog walking. The park offers a beautiful mix of open fields and wooded areas, giving your dog plenty of space to run and explore. The trails are well-maintained, making it a pleasant experience for both you and your pup. In the warmer months, the park's vibrant greenery and blooming flowers add an extra layer of beauty to your walk.

Tips:
- Bring water, as there aren’t many water fountains.
- Keep an eye out for other dogs, as Watnong is popular among dog owners.

2. Central Park of Morris County
While not technically within Morris Plains' boundaries, Central Park of Morris County in nearby Parsippany is worth the short drive. This expansive park features several miles of walking trails that weave through forests, meadows, and around scenic ponds. It’s an excellent spot if your dog enjoys a bit more adventure. Plus, the park has a designated dog park where your pup can play off-leash.

Tips:
- Visit early in the morning or late in the afternoon to avoid crowds.
- The park is well-lit, making it a safe option for evening walks.

3. Community Park
Community Park in Morris Plains is a well-loved spot for families and their pets. With a walking path circling a large pond, it's perfect for a leisurely stroll with your dog. The park is relatively flat, making it an easy walk for dogs of all ages and sizes. The picturesque pond attracts ducks and other wildlife, which can be quite entertaining for your dog.

Tips:
- Remember to keep your dog on a leash, as there are often children playing nearby.
- Bring some treats for a little training session or just to reward your dog for good behavior.

4. Speedwell Lake Park
If you're looking for a peaceful walk with stunning water views, Speedwell Lake Park is the place to go. Located just outside of Morris Plains in Morristown, this park offers a scenic trail that runs along the lake. The calming atmosphere and beautiful surroundings make it a perfect spot for a relaxing walk with your dog. The trail is relatively short, so it's ideal for a quick outing.

Tips:
- Check the weather before heading out, as the trail can get muddy after rain.
- Don’t forget your camera – the views are worth capturing!

5. Frelinghuysen Arboretum
For those who enjoy a more botanical experience, the Frelinghuysen Arboretum in Morristown offers a beautiful setting for a dog walk. The arboretum features well-manicured gardens, woodlands, and meadows that are perfect for a peaceful stroll. Dogs are welcome on-leash, and the variety of plant life makes for a visually stimulating walk.

Tips:
- Be mindful of the arboretum’s rules and keep your dog on a leash at all times.
- Weekdays are generally quieter, offering a more serene experience.


Morris Plains and its surrounding areas offer a wealth of beautiful spots to walk your dog. From expansive parks to serene lakeside trails, there's something for every dog and dog owner. So, grab your leash, pack some treats, and head out to explore these fantastic dog-friendly locations. Your pup will thank you!

Paws and Petals: The Ultimate Guide to Safe and Toxic Plants for Your Furry Friends

Here at Viva La Pet, as dedicated dog walkers and pet sitters, we’ve seen firsthand how our furry companions love to explore the world with their noses and mouths. While this curiosity is endearing, it can sometimes lead to trouble—especially when they encounter certain plants and flowers that can be harmful or even toxic to them. To help you keep your pets safe, we’ve compiled a list of common toxic plants and their safer alternatives. Let's dive into the world of flora with our furry friends' well-being in mind!

Beware of These Toxic Plants and Flowers

1. **Lilies**
   - Toxic to: Cats (severely toxic, can cause kidney failure)
   - Symptoms: Vomiting, lethargy, and loss of appetite.

2. **Azaleas and Rhododendrons**
   - Toxic to: Dogs and cats
   - Symptoms: Vomiting, diarrhea, drooling, and in severe cases, coma or death.

3. **Sago Palm**
   - Toxic to: Dogs and cats
   - Symptoms: Vomiting, diarrhea, seizures, liver failure.

4. **Oleander**
   - Toxic to: Dogs and cats
   - Symptoms: Vomiting, decreased heart rate, and potentially fatal heart issues.

5. **Tulips and Hyacinths**
   - Toxic to: Dogs and cats
   - Symptoms: Intense drooling, vomiting, diarrhea, and in severe cases, increased heart rate and difficulty breathing.

6. **Daffodils**
   - Toxic to: Dogs and cats
   - Symptoms: Vomiting, diarrhea, abdominal pain, and cardiac arrhythmias.

7. **Dieffenbachia (Dumb Cane)**
   - Toxic to: Dogs and cats
   - Symptoms: Oral irritation, intense burning and irritation of mouth, tongue and lips, excessive drooling, vomiting, difficulty swallowing.

8. **Aloe Vera**
   - Toxic to: Dogs and cats
   - **Symptoms:** Vomiting, diarrhea, lethargy, tremors.

Safe Alternatives for a Pet-Friendly Garden

Now that you know which plants to avoid, here are some lovely, pet-safe alternatives to brighten up your home and garden without posing a risk to your furry friends.

1. **Spider Plant**
   - Pet-safe: Yes
   - Benefits: Air-purifying, easy to care for.

2. **Basil**
   - Pet-safe: Yes
   - Benefits: Delicious and safe for pets, great for cooking.

3. **Areca Palm**
   - Pet-safe: Yes
   - Benefits: Adds a tropical feel, purifies air.

4. **Marigolds**
   - Pet-safe: Yes
   - Benefits: Bright and cheerful, keeps pests away.

5. **Rosemary**
   - Pet-safe: Yes
   - Benefits: Aromatic, culinary uses, repels insects.

6. **Petunias**
   - Pet-safe: Yes
   - Benefits: Colorful, easy to grow.

7. **Snapdragons**
   - Pet-safe: Yes
   - Benefits: Vibrant flowers, long blooming season.

8. **Boston Fern**
   - Pet-safe: Yes
   - Benefits: Lush and green, excellent for humid environments.



Creating a pet-safe environment doesn't mean sacrificing beauty or variety in your garden. By choosing the right plants, you can ensure that your pets remain safe while still enjoying the wonders of nature. If you're ever unsure about a plant's safety, it's best to consult with your veterinarian or do a quick search online.

As always, when you trust your beloved pets to us for walking or sitting, their safety is our top priority. If you have any questions or need more tips on pet care, don't hesitate to reach out. Here’s to a safe, happy, and beautifully blooming season for you and your four-legged friends! #VLPgang

Paws on the Pavement: Our Favorite Dog Walking Spots in Denville, New Jersey

Captain Quint hanging on a bench under Downtown Denville’s famed clocktower. We think he’s spotted Marty McFly.

Hello, #VLPgang! We’re excited to share some of our favorite dog walking spots in beautiful #Denville, #NewJersey. Whether you're a local resident or just visiting, these trails and parks are perfect for your pups to stretch their legs and explore. Let's dive into the best places to get those tails wagging!


**1. Tourne County Park**

For those who crave a bit of adventure, Tourne County Park offers miles of trails that wind through lush forests and open fields. The park's diverse terrain makes it an exciting spot for curious canines. The highlight here is the climb to the top of Tourne Mountain, where you and your pup can enjoy breathtaking views of the New York City skyline on clear days. It’s a bit of a workout, but the reward is well worth it.

**2. Muriel Hepner Park**

Muriel Hepner Park is a quieter spot, perfect for dogs who prefer a more tranquil environment. The park features a lovely lake surrounded by walking paths and plenty of shaded areas for a restful break. It's a great spot for older dogs or those who just enjoy a peaceful walk. The local wildlife and the gentle breeze coming off the water make it a relaxing outing for both you and your furry friend.

**3. Rock Ridge Lake Trails**

Rock Ridge Lake Trails offer a picturesque setting with beautiful views of the lake. These trails are less crowded, providing a serene environment for you and your dog to enjoy nature. The gentle paths are ideal for a calm walk or a brisk jog, and the fresh air and scenic beauty make it a favorite among our regular walkers.

**4. Veterans Memorial Park**

Veterans Memorial Park is a community favorite with its well-kept lawns, picnic areas, and friendly atmosphere. The park has some paths designated for dogs. Which is NOT on the ballfields. It's a great spot for both exercise and making new furry friends. Please be aware, the dog park at Veteran’s Memorial Park is members only.

**Bonus: Downtown Denville**

While not a park, Downtown Denville deserves a mention for its dog-friendly atmosphere. Many local businesses provide water bowls outside their shops, and some even offer treats for your furry companions. Strolling through the charming streets of downtown, you can enjoy window shopping and maybe stop for a coffee or a drink at Diamond Spring Brewery or the pet friendly cafe right next door! It's a great way to socialize your dog and enjoy the vibrant community spirit.

**Why We Love Walking in Denville**

Denville’s mix of parks, trails, and dog-friendly spaces makes it a paradise for pet owners. The community’s love for pets is evident in the well-maintained public areas and the welcoming attitude of local businesses. At Viva La Pet, we love exploring these spots with our canine clients, ensuring they get the exercise, socialization, and adventure they crave.

**Join Us for a Walk!**

Ready to explore these fantastic spots with us? Book a dog walking session with Viva La Pet and let’s hit the trails together. Whether it's a high-energy hike or a leisurely park stroll, we’re here to make sure your dog has the best day ever.

Stay tuned for more tips, stories, and recommendations from the team at Viva La Pet Until next time, happy walking and wagging!

Safeguarding Your Furry Friends: The Importance of Microchipping

As we celebrate Chip Your Pet Month, it's the perfect time to talk about a tiny device that can make a monumental difference in your pet's safety and well-being: the microchip.

Why Microchipping Matters

Imagine this scenario: Your beloved furry friend dashes out the door during a moment of excitement or curiosity. Despite your frantic search efforts, they seem to have vanished without a trace. This nightmare is a reality for many pet owners, but microchipping can turn the tide.

1. **A Lifesaver in Lost Pet Situations**: Microchips are a permanent form of identification that can't be lost or removed like collars or tags. When a lost pet is scanned, their unique ID number links back to your contact information, increasing the chances of a happy reunion.

2. **Security Against Theft**: Sadly, pet theft is a reality, especially for certain breeds or valuable animals. A microchip adds an extra layer of security, deterring thieves and providing a means of proving ownership if needed.

3. **Complementing Collars and Tags**: While collars and tags are essential, they can fall off or be removed. A microchip acts as a reliable backup, ensuring your pet's identity is always accessible.

---

The Microchipping Process

Many pet owners are curious about the microchipping procedure. Here's what you need to know:

- **Quick and Painless**: Microchipping is a simple process, often done during a regular vet visit. The microchip, about the size of a grain of rice, is inserted under the skin between your pet's shoulder blades.

- **Universal Scanning**: Nearly all shelters and veterinary clinics have microchip scanners. This universal compatibility means that wherever your pet ends up, their chip can be read, leading them back to you.

At Viva La Pet, we prioritize the safety and well-being of every furry friend. This Chip Your Pet Month, we kindly remind you to make sure your pets are microchipped and verify their chip info is up to date. You can verify the chip info by having your vet give your pet a quick scan.

---

Good to note: In celebration or Chip Your Pet Month, many vets offer discounted microchipping all throughout the month of May.

Remember, a tiny chip can lead to immense peace of mind. Let's chip in for our pets' safety!

**Stay Connected:**
FB: Viva La Pet

TT: Viva La Pet

IG: Vivalapet


*Disclaimer: Always consult with your veterinarian for personalized advice on microchipping and pet care.*

Celebrate Active Dog Month with us! Sign Up Your Pup for Daily Adventures!

Welcome to April, aptly deemed "Active Dog Month”, where we celebrate the boundless energy and joyful spirit of our furry friends! As the days grow longer and the weather warms up, it's the perfect time to get your dog moving and grooving with daily adventures. And what better way to do that than by signing up with to be a member of our VIP #VLPgang?

Here at Viva La Pet, we understand the importance of keeping your dog active and happy. Dogs are not just pets; they are beloved members of our families who deserve the best care and attention. That's why your dogs have been our forefront since 2004! We’re dedicated to providing top-notch dog walking services that cater to your dog's unique needs and preferences which helps to keep them healthy and thriving in countless ways.

Why should you consider daily dog walking for your furry companion? Let's dive into the benefits:

Physical Exercise: Just like humans, dogs need regular exercise to stay healthy and fit. Daily walks help them burn off excess energy, maintain a healthy weight, and improve cardiovascular health.

Mental Stimulation: A variety of sights, sounds, and smells during walks can stimulate your dog's mind and prevent boredom. This mental stimulation is crucial for their overall well-being and can reduce destructive behaviors at home.

Socialization Opportunities: Dog walks provide valuable socialization opportunities with the world outside of their yard, humans and the environment. It helps in building your dog's confidence, reducing anxiety, and promoting positive behavior around others.

Bonding Time: Daily walks strengthen the bond between human and dog. It's a special time for quality interactions, training reinforcement, and mutual enjoyment of the outdoors.

Health Monitoring: Our experienced dog walkers keep an eye on your dog's health during walks. Any unusual behaviors, limping, or signs of discomfort are noted and communicated to you promptly.

By signing up as a Viva La Pet VIP member, you're not just ensuring your dog gets the exercise they need—you're also investing in their overall well-being and happiness. Our team is passionate about dogs and treats every furry client with love, care, and respect.

How can you get started?

It's simple:Visit our website or give us a call to learn more about our variety of dog walking services.

Watch your dog thrive with daily adventures, exercise, and companionship!

This “Active Dog Month”, let's make a commitment to keep our dogs healthy, happy, and active. Join us in celebrating the joy of dog walking and give your furry friend the gift of daily adventures they deserve! Viva La Pet is here to make every step of your dog's journey a tail-wagging success. Sign up today and let the adventures begin!

All Natural Flea & Tick Preventatives

With the recent circulating article regarding a popular flea and tick collar causing over 1,000 pet deaths, we’ve decided to do a round up of our favorite natural flea and tick products. Just in time for Spring!

---

Please note, we cannot attest to these working 100% of the time and we ALWAYS suggest you give your pets a once over to check for ticks and fleas after spending time outdoors.

---

Our two personal favorites:

Bug Zone (formally known as Shoo Tags)

https://0bugzone.com 

These are tags with a magnetic strip that create a bug barrier for up to three months. The science behind this is quantum physics-based. We have tried these and they really work! They are 100% chemical-free.

---

Wondercide

https://www.wondercide.com/collections/dogs-flea-tick-spray

These are sprays made with all-natural and plant-based ingredients. We personally love the rosemary flea and tick spray. Wondercide also offers a spray for your yard, which we have also used and given a thumbs up. 

Natural products we have not tried:

Kin & Kind

Another spray made with all natural ingredients. 

https://kin-kind.com/collections/flea-tick-prevention-treatment

---

Natural Chemistry

A powder you can put directly onto your dog’s fur.

https://miraclecorp.com/collections/natural-chemistry/products/deflea-dog-powder

---

Only Natural Pet

A natural flea and tick collar.

https://www.onlynaturalpet.com/collections/flea-tick-control-for-dogs/products/only-natural-pet-easydefense-non-toxic-flea-tick-collar-for-dogs?variant=29918847893568

---

As always, be sure to read all instructions and safety guidelines for any products you will use on your pets. Check for age requirements and any usage restrictions. Last, never combine multiple flea and tick products on one animal.

Puppy Proofing 101

Puppies.

Cue the JAWS theme music…

There comes a stage in every growing puppy’s life when they are basically land sharks. Those tiny little teeth not only feel like needles or razor blades digging into your skin, but they can do an outstanding amount of damage around the home as well.

Let’s get right into it. Puppy proofing your home from mini daggers of pain.

Puppies are short. Their line of sight is much different than ours. Get down to their level and check out your home. Is there anything down there that looks like it may intrigue a puppy? Most likely, everything will intrigue a pup, so let’s conquer this room by room.

Remember, you can keep certain rooms “off limits” while your pup is learning the ways.

Living Room/Bedroom/Office:

Wires- Puppy teeth can easily sever a wire. Not only is this destructive but it’s very dangerous to your pup. Make sure electrical cords, phone/computer chargers and video game cords are out of your puppy’s reach.

Remotes- For some reason, a lot puppies find remotes irresistible. Place those up high and out of sight.

Pillows/Blankets- Pillows are really fun to rip apart. Keep an eye on your pup if you dare to leave pillows and blankets in a room alone with them.

Shoes/Socks- These are really fun to gnaw on and also hide. It’s best to keep shoes and socks up and out of reach or tucked away in a closet.

Clothes/undies- It’s best to keep tidy when a puppy is around. Some dogs especially love the dirty clothes pile. Invest in a secure hamper so you don’t have to invest in a zipper surgery from an intestinal obstruction.

Kitchen/Bathroom:

Cleaners- It seems like common sense, but we are here to give you a friendly reminder. Keep cleaners out of your pet’s reach. Sometimes, pups learn to nudge open cabinets. You’ve been warned.

The cooktop- Depending on the size of your pup, if pups can put their paws on the counter, they can turn an oven knob. We have seen this first hand. If you block your pup in your kitchen make sure your dog cannot reach the oven knobs.

Gum/Candy/Food- From a possible choking hazard to a poisonous ingredient, many humans foods are dangerous to dogs. Common sweeteners like xylitol can be fatal. Xylitol is commonly found in gum and can be found in some peanut butters.

Medications- This is a friendly reminder to keep your meds in a cabinet when you have a puppy or counter surfing dog around.

Garbage can/compost bin- Make sure you have a garbage can that cannot be easily knocked down or nudged open.

Plants- My dog loves plants. By love, I mean, he enjoys biting their leaves as he zooms by. Click the button below to get a poisonous plant list from the ASPCA, it’s been bookmarked in our home.

By puppy proofing your home, you’ll keep belongings in tact and most importantly, you’ll keep your land shark safe and healthy.

Here’s to overwhelming puppy breath and a happy and healthy home.

Pet Obesity Awareness Day

Take a moment and look at your pet. Do they have a waist? Compare them to a photo from January of last year… Does it look like they’ve packed on some “covid LB’s”?

Since the onset of the Coronavirus pandemic, Viva La Pet, like many business, took a huge hit. Six months and some weeks into the pandemic, as businesses reopen, we at VLP are still experiencing hard times. With most of our clientele working from home, our daily walk services have dropped by a number that’s a bit too daunting to type out and publish in a blog post.

As people begin to venture out a bit more, we have gotten calls from those in our beloved #VLPfam to visit some pets we haven’t seen in months. We’ve been ecstatic to see those wagging tales again! But, (there’s always a but, isn’t there?) we’ve noticed a little change in some pets… their weight.

October 14th is Pet Obesity Awareness Day, so this is a great time to address the “number one health threat that pets face”. We know all pet owners want to provide their pets with their best life, especially our #VLPfam. We’re also learning that working from home doesn't always allow us to give our dogs the 30-120 minutes of daily exercise they require or provide our cats with the 20-60 minutes of daily exercise they need.

Viva La Pet is here to ensure your pets are living their best lives. Contact us today for a customizable exercise visit. We guarantee, with a regular schedule of exercise visits from us, your pets will lose that extra weight and gain more happy years with you.

Coronavirus & Your Pets

We want to let you know that however you’re feeling is okay and not being okay is also okay. Okay? (a little humor is needed in times like these, amirite?)

A common question we are asked is, “Can my pets contract Covid-19?” Well, like everything else during this time, there is no definitive answer to that. 

What we can tell you, at this point, there is very little evidence that our animals can get sick from the virus. As per the CDC, “there is no evidence at this point to indicate that pets can become ill with COVID-19, or that they can spread it to other animals or to people. Out of an abundance of caution, the CDC does recommend that if you are ill with COVID-19, you should limit contact with your pets.  If possible, have someone else take over the routine care of your pet while you are sick.  If this is not possible, wash your hands and wear a face mask while walking and feeding your pet, and avoid hugging, kissing, petting or sharing food with your pet.”

Simply put, continue to do what you’re doing by taking precaution. Part of safeguarding your pets includes proper prep in the way of stocking up on supplies that may be running low in pet stores, considering the pet supply mail delivery services are running 7-10 days behind (did we mention that we are offering supply pick up and porch drop off during the pandemic?), having care set up for your pets if you or someone in your family gets ill and asking your vet to fill an extra month’s prescription to keep yourself from having to make the trip. Also, be sure your pet has ID tags on their collar and that your pet's microchip information is up to date. It’s always a great idea to have a document saved for easy print-out that includes instructions for your pets’ care, behaviors, vets, ER contacts, favorite toys, daily routines, and more.

We’ll do another blog post detailing what to include in your Pet’s Prep Kit. 

Last, please keep taking your pets outside. Walks, playtimes, enrichment games, trick training sessions, etc are always needed. Get some sunshine, exercise and fresh air. We promise, it will make you and your pets feel a little better. Be sure to follow our social media for fun games and enrichment activities to do with your pets. 

Wishing you warm wags.